Arms and Core HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Kettlebell swings
3. Push up plank jumps
4. Bulgarian split squats
5. Snowboarder jumps
6. Knees to elbows

Bonus: 3x Chin ups till failure

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 6, 5, 5
Kettlebell swings 18, 17, 17
Push up plank jumps 15, 15, 14
Bulgarian split squats 16, 16, 16
Snowboarder jumps 24, 24, 24
Knees to elbows 12, 11, 11

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