Tuesday, January 23, 2018

Unravelling the Mysteries of Training Frequency for Hypertrophy

There's a lot of science and theory about how train body parts for hypertrophy. The great variable, though, is always you. Your adaptations are totally unique and individual.

As discussed in my article on manipulating intensity, volume and frequency for muscle gain, training frequency is one of the most important variables to consider for hypertrophy.

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