Subversive Fitness: Day 284 Of 360

Keep a strong, steady pace, attempt no rest, and accept no positional compromise.

Day 284 Of 360

Pendlay row: 5 x 5 @ (up to) 80% of 2RM

1 x 5L, 5R @ (up to) 70% (as 1-arm kettlebell row)

1 x 10L, 10R @ 60% (as 1-arm kettlebell row)

 

If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps”.

 

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