Sandbag Stronger HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Sandbag burpees
2. Sandbag squats
3. Seven Push Up Walks
4. Candlestick jump ups
5. Side lunges
6. Medicine jackknives

Bonus: 75 Medicine ball twists + 50 Medicine ball toe touches

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag burpees 7, 6, 6
Sandbag squats 17, 16, 16
Seven push up walks 8, 7, 7
Candlestick jump ups 11, 11, 11
Side lunges 28, 27, 27
Medicine ball jackknives 16, 15, 15

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