Friday, January 19, 2018

300 Rep P-Bar Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

10 Ninja tuck jumps
10 Straight bar dips
20 Walking lunges
10 Handstand push ups
5 Pistols / leg
15 Reverse push ups
10 Parallel bar scissors
15 V ups

——————————————

Leave your reps in the comments below.

My reps for today’s workout: 16:31

Did you do this workout?

The post 300 Rep P-Bar Challenge Workout appeared first on 12 Minute Athlete.



from 12 Minute Athlete http://ift.tt/2DiQFMa
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts