Subversive Fitness: Day 285 Of 360

Stand strong and organized- tension helps build strength, provided we stay engaged in the process.

Day 285 Of 360

Back squat:

5 x 5 @ (up to) 75% of 2RM

1 x 10 @ 50%

3 x 5L, 5R @ 30-40% (as kettlebell back squat)

 

Rest as needed between sets. If sets require interruption, make as minor an adjustment as needed and complete the next uninterrupted. When the scheme is listed as “1 x 10,″ it always refers to “Sets” x “Reps”.

 

Reminder: Position and execution always govern weight.

 

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