Fight Strength NSFW: Preparation and Exercises for Building a Fighting Body

The physical preparation considerations for an MMA fighter are as complicated as you'll find in all of sports.

This is a weekly show that focuses on the training strategies used to develop elite fighters. Phil Daru is the lead strength and conditioning coach at American Top Team (ATT). Some of the notable fighters he currently works with are former UFC strawweight champion Joanna Jedrzejczyk, the aforementioned Poirier, Colby Covington, and Muhammed “King Mo” Lawal.

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