Kickboxing Conditioning HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Punching burpees
2. Side kicks
3. Four punch combo
4. Candlestick jump ups
5. Straight punches
6. Hollow body rocks

Bonus: 50 Squat jumps

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Punching burpees 8, 8, 8
Side kicks 18, 17, 17
4 punch combo 14, 13, 14
Candlestick jump ups 11, 11, 11
Straight punches 115, 114, 114
Hollow body rocks 28, 27, 27

Did you do this workout?

Tweet It!

The post Kickboxing Conditioning HIIT Workout appeared first on 12 Minute Athlete.

from 12 Minute Athlete http://ift.tt/2GqpTn3
via IFTTT