Day 290 Of 360
5 rounds of:
10 Bench press @ (up to) 60% of 2RM
5L, 5R Kettlebell row @ (up to) 75% of above
10 Kettlebell “Short swing” @ (minimum) 1/2 BW
(Up to) 2 minutes rest
If sets at chosen weight require interruption, make a minor adjustment and perform the next uninterrupted. Reminder: Position and range of motion always govern weight.
from Breaking Muscle http://ift.tt/2DMeDQ0
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