The Benefit of Increasing Training Volume for Hypertrophy

It appears that volume is the key determinant of success when it comes to gaining muscle mass, so make this work to your advantage.

In a previous article, I said that an effective training program should tax, stimulate, and overload the underlying systems of the adaptations you’re trying to elicit. When increased hypertrophy is the goal, that means the focus of progressive overload should be on increasing training volume over time.

 

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