The First Pull in Weightlifting Is the Great Teacher

Full lifts are, especially for young and beginner athletes, an excellent strategy to facilitate the acquisition of fundamental motor skills while fostering optimal physical development.

Olympic-style weightlifting exercises have long been considered as the most successful sport-specific form of resistance training. Despite their complexity, derivates of the main movements have been developed in the effort to preserve their main biomechanical features - namely, the ability to generate explosive strength via the triple extension of ankles, knees, and hips from the power position - while decreasing their technicality.

 

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