Outdoor Track Star HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Line sprints
2. Squat step ups
3. Double unders OR Single unders
4. Elevated push ups
5. Criss-cross hands w/ jump rope
6. Split leg v up combo

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Leave your reps comments below.

My reps for today’s workout:

Line sprints 7, 6, 6
Squat step ups 12, 12, 12
Double unders OR single unders 55, 52, 54
Elevated push ups 16, 15, 15
Criss-cross arms w/ jump rope 26, 24, 25
Split leg v up combo 12, 11, 11

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