from Breaking Muscle http://ift.tt/2gCTX78
via IFTTT
Subscribe to:
Post Comments (Atom)
Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
Popular Posts
-
The old Russian training principles weren't conceived with your goals in mind. We have all heard the clichés and truisms along...
-
How is it only Wednesday?! I’m already counting down to the weekend. I thought I’d share a full day of eats, especially since it was one of...
-
When you make movement a natural extension of your daily patterns, it is easy to fit exercise into every day. I have a two-year-ol...
-
If you want to put up big numbers, it doesn't hurt to come from a line of people who have done the same. Weightlifting, being ...
No comments:
Post a Comment