Push + Pull HIIT Workout

 

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpee pull ups
2. Squat step overs
3. High knees w/ jump rope
4. Jump lunge squat combo
5. Double unders
6. Hanging leg raises

Bonus: 3x Chin ups (or negatives) till failure

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 6, 5, 5
Squat step overs 11, 11, 11
High knees w/ jump rope 97, 96, 98
Jump lunge squat combo 9, 8, 8
Double unders 54, 52, 53
Hanging leg raises 11, 10, 10

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