Under 5 Minutes Drill to Improve Running Performance

Improve your running, anywhere, in 3-5 minutes with Coach Shawn Gerber of Rare Air Fitness.

 

This set of drills is a quick and easy supplement to any run, warm-up or strength workout you may have on your schedule. You can do them just about anywhere without any special equipment or much space at all. In fact shoes are even optional!

 

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