Subversive Fitness: Day 272 of 360

If a sit-up is easy, it’s useless.

Day 272 of 360

Double kettlebell front squat: 7 x 3 @ minimum one interval above heaviest previous effort

 

If sets require interruption at chosen weight, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “7 x 3″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.

 

Then:

 

Squat complex: 3, 3, 3, 3- 3

 

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