Day 273 of 360
Bench press: 6 x 8 @ (up to) 70% of 2RM
If sets require interruption at designated weight, make as minor an adjustment as needed and complete the next uninterrupted. When scheme is listed as “6 x 8″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight.
Today:
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