Workout equipment:
Workout type: 12 Minute
Timer setting: 12 x :10 x :50
1. Kettlebell swings
2. Step ups
3. Kettlebell high pull
4. Mountain climber crosses
Bonus: 5 Turkish get ups / side
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
1. Kettlebell swings 26, 25, 24
2. Step ups 18, 17, 17
3. Kettlebell high pulls 25, 24, 24
4. Mountain climber twists 115, 113, 116
Did you do this workout?Tweet It!
The post 4-Exercise Kettlebell Blaster Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/2BztK2T
via IFTTT
No comments:
Post a Comment