The Extreme Dumbbell Circuit Challenge

This is a great dumbbell workout for general fitness, fat loss, or muscle building. In other words, it's good for pretty much everyone.

 

This is a great workout for general fitness, fat loss, or muscle building. It’s perfect for those seeking maximum calorie burning and variety within their current program. It's demanding and result-producing if you do it properly. Here you go:

 

You will need three pairs of dumbbells:

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