It's Okay to Curl, Biceps Are Still Cool

Biceps don't get much isolation time in functional fitness workouts but it's cool to show them some love. Nothing wrong with well-developed arms and they do look good, there's always that.

Contrary to popular belief, using curls for bicep development is not useless. Training the biceps in this way allows the biceps to be overloaded substantially whilst standing. The world record for bicep curls currently stands at 150kg, therefore, there must be some use aside from bragging rights. In this article, I will simplify the efficacy of biceps training and secondly, where the bicep curl can be utilized to maximize bicep strength.

 

read more

from Breaking Muscle https://ift.tt/2BoAbFK
via IFTTT