Work Harder Plyo HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Push up up/downs
3. Burpee step overs
4. Squat step ups
5. Candlestick jump ups
6. Elevated knee touches

Bonus: 30 Candlestick hip bridges / leg + 30 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 30, 28, 29
Push up up/downs 9, 8, 8
Burpee step overs 8, 8, 8
Squat step ups 11, 11, 10
Candlestick jump ups 10, 9, 9
Elevated knee touches 41, 39, 40

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