Hey all! As I mentioned in my last post, I am knee-deep in packing, getting ready for a move. And a month or so ago I bought a Vitamix to use for a giveaway. Well I want to get it off my hands before the move, so here we go! I am excited to host this Vitamix giveaway for all the folks who have supported me through the years by buying or borrowing one of my cookbooks. Here are the details!...Read more »
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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