Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Long jump squat combo
2. Elevated push ups
3. Line sprints
4. Burpees
5. Speed skater lunges
6. Plank pike jumps
Bonus: 90 second Plank hold + 20 Side plank crunches / side
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Leave your reps in the comments below.
My reps for today’s workout:
Long jump squat combo 9, 9, 8
Elevated push ups 17, 15, 15
Line sprints 6, 6, 6
Burpees 9, 9, 9
Speed skater lunges 32, 31, 32
Pike jumps 38, 37, 38
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