A Core Training and Shoulder Rehab Exercise for Athletes

Train your core, shoulders, and grip with this simple yet devastating variation of the hanging leg raise.

Andy McKenzie is an expert in bodyweight and core training. This week, he reveals a challenging core exercise that also hits the shoulders. It is a good fit for people in end-stage shoulder rehab, as well as athletes who do a lot of overhead work.

 

This exercise is a slight variation on the hanging leg raise, but one small change will make it feel a lot harder. To perform it:

 

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