Thursday, August 16, 2018

Leave the Gym Stiff, Come Back Stiff

There's more information available concerning warming up for workouts over cooling down afterward. Time to change the conversation.

Do a quick Google search and you’ll find no shortage of articles that describe protocols that warm up your core temperature and specific patterns of movement. There are more resources than ever before that describe how to warm up to ensure efficient movement during training. You may even find a collection of peer reviews articles I compiled a couple of years back that showed everything I could find pertaining to the research of warming up.

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