Thursday, August 9, 2018

Tackle the Kettlebell Bent Press: Part 2

The bent press is a skill and requires repeated, focused practice.

If you know much about old-time performing strongmen, then chances are high that you’ve heard of the bent press before. Names like Arthur Saxon, Eugen Sandow, and Sig Klein probably ring a bell. Typically performed with a barbell, strongmen would use the bent press as the preferred method to “hoist” a heavy load overhead with one arm. Arthur Saxton once did a bent press with 371 lbs! Somewhere between then and now the bent press has become more foreign, and I understand why.

 

read more



from Breaking Muscle https://ift.tt/2OVlTPD
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts