Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Straight punches
2. Double unders OR Single unders
3. Four punch combo
4. Squat jumps
5. Punching burpees
6. Punching sit ups
Bonus: 30 V ups + 20 Candlestick hip bridges / leg
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Leave your reps in the comments below.
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