Back to the Grind: Your Guide to Crushing the Transition to a New Season

There is no need to panic, but let’s get serious. The season is right around the corner and with it comes academic rigor, practice, film, training, and treatment. All stress is cumulative.

Dear High School and College Athletes,

 

Let’s be honest. Your summer habits are not that healthy. I know you attended summer workouts, but what did the other 160 hours of your week look like? You’d roll out of bed after four hours of sleep and will your body through the day’s training. Feeling accomplished, and hungry from skipping breakfast, you’d hit the drive-through for nuggets and a Mcflurry, or maybe those Jack in the Box tacos with a Slurpee. Then it was back to your house, or your buddy’s.

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