Friday, August 10, 2018

Low Testosterone? You Could Be Overtraining

Exposing the body to more stress than it can handle results in hormonal imbalances and many other issues.

 

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Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

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