Thursday, August 9, 2018

Ideal Body Weight: Is There Such a Thing?

Lean and fat mass change together, making the whole process more complicated.

One of the most common questions I am asked when I sit down with a client to establish a plan is, “What should I weigh?”

 

That is understandable amidst the sea of opinions and cultural pressures. It’s so hard to know what weight to aim for and still maintain a healthy body image. We get so focused on the number on a scale that we can lose sight of what really matters at the end of the day—being healthy and able to lead a full life.

 

read more



from Breaking Muscle https://ift.tt/2M5tnSl
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts