Working Towards Powerful Mobile Glutes

The glutes are an area that receives a lot of attention and people have a lot of opinions on how to strengthen them, but how does this muscle group actually work?

The gluteal muscles. Peaches. The thick musculature that generates the forces needed to run, jump, and propel you forward. It’s an area that receives a lot of attention and people have a lot of opinions on how to strengthen, but how does this muscle group actually work?

 

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