Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 4x:
50 Double unders OR 100 Single unders
5 Chin ups
10 Single Leg Jump Ups / leg
8 Dips
100 High knees w/ jump rope
5 Hanging leg raises
Bonus: 5 Handstand wall walks
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Leave your reps in the comments below.
My reps for today’s workout: 15:20
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