Breaking Down Delayed Onset Muscle Soreness

It’s that feeling of tenderness, and stiffness post-workout that some of us love, but for others it's the reason why we struggle to get out of bed the next morning.

Delayed onset muscle soreness (DOMS) is that feeling of muscle soreness that most of us have experienced usually 24-48 hours after a hard workout. It usually lasts for up to 96 hours, but it is not uncommon if it lasts even longer. If you haven’t trained deadlifts in a while, you’re sure to feel it for the next week.

 

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