Friday, October 19, 2018

Full Body Sprint Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 6x:

1 Sprint
20 Walking lunges
10 Push ups
10 V ups

Bonus: 10 Handstand wall walks

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Leave your time in the comments below.

My time for today’s workout: 12:02

Did you do this workout?

The post Full Body Sprint Challenge Workout appeared first on 12 Minute Athlete.



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