Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
50 Double unders
10 Dips
20 Side lunges
20 Handstand shoulder touches
50 Criss-cross feet jumps w/ Jump Rope
10 Reverse push ups
10 Parallel bar scissors
Bonus: 3 L-sits holds for time
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Leave your reps in the comments below.
My reps for today’s workout: 17:43
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The post Full Body Strength + Coordination Challenge Workout appeared first on 12 Minute Athlete.
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