The Importance of Balance Training

Get ahead of the game, working on dynamic balance is good for the mind and body, and helps you in all movements.

Balance. The ability to recover from something that knocks you off center. The feeling that scampering over loose rocks doesn’t pose a threat because you know you have the ability to catch yourself.

 

Regardless of whether balance is something you ever think about, you have a sense of where your center of mass is located. It’s the spot where you feel most stable and least likely to be knocked off balance. When you move, your body searches for the place that feels the safest, giving you a sense of postural control.

 

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