Find Your Speed HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Long jump squat combo
2. Push up in & outs
3. Line sprints
4. Walking lunges
5. Tuck jumps
6. Plank get ups

Bonus: 50 V up In/outs + 30 Superman raises

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Long jump squat combo 8, 7, 7
Push up in & outs 12, 11, 11
Line sprints 6, 6, 6
Walking lunges 24, 23, 23
Tuck jumps 55, 54, 54
Plank get ups 13, 12, 12

Did you do this workout?Tweet It!

The post Find Your Speed HIIT Workout appeared first on 12 Minute Athlete.

from 12 Minute Athlete https://ift.tt/2CwVHYU
via IFTTT