Legs + Speed HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Squat box jumps
2. Push ups
3. Candlestick Pistol Jumps
4. Burpee step overs
5. Speed step ups
6. Plank pike jumps

Bonus: 40 Superman raises + 40 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Box squat jumps 12, 11, 11
Push up up/downs 8, 7, 7
Candlestick pistol jumps 13, 12, 12
Burpee step overs 8, 8, 8
Speed step ups 78, 79, 78
Pike jumps 34, 33, 34

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