Leaner Stronger Bar HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x 10 x :30

1. Burpee pull ups
2. Squat step ups
3. Handstand shoulder touches
4. Burpee step overs
5. Speed step ups
6. Knees to elbows

Bonus: 3x max Chin ups

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee pull ups 6, 5, 5
Squat step ups 12, 11, 11
Handstand shoulder taps 23, 22, 22
Burpee step overs 8, 8, 8
Speed step ups 77, 78, 77
Knees to elbows 13, 12, 12

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