Every gym has at least one of them (OK, more like 10 of them)—the people who want to improve a specific skill or movements so their answer is to practice that skill every single day.
I have a client—bless her heart—who was frustrated that her deadlift hadn’t improved in 12 months and proceeded to deadlift heavy every single time she came to the gym for six months. At the end of it all, her deadlift weight hadn’t increased, but frustration certainly had.
from Breaking Muscle https://ift.tt/2KyTwFL
via IFTTT
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