Though we seem to like to make fitness complicated, it doesn’t have to be.
If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge!
from Breaking Muscle https://ift.tt/2zp9ZqM
via IFTTT
Subscribe to:
Post Comments (Atom)
Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
Popular Posts
-
The old Russian training principles weren't conceived with your goals in mind. We have all heard the clichés and truisms along...
-
When it comes to protein, most of us can meet our needs with a well-balanced diet and don’t need to turn to supplements. But when protein n...
-
Creamy, yet light, these individual parfaits use the natural sweetness in strawberries to carry this dessert to deliciousness. It’s perfect...
-
If you’ve hit a weight-loss plateau, it may have more to do with what you’re not eating than what you are. Skipping meals to meet your da...
No comments:
Post a Comment