Workout equipment: Pull up bar
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Jump lunge squat combo
2. Elevated push ups
3. Side lunges
4. Pull ups
5. High knees
6. Knees to elbows
Bonus: 15 Handstand push ups
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Leave your reps in the comments below.
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