Though we seem to like to make fitness complicated, it doesn’t have to be.
If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge!
from Breaking Muscle https://ift.tt/3282Xmz
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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