A Vacation's Worth of Simple, Effective Workouts

It's better for your mind to do some sort of fitness routine on vacation. We keep it simple here with 20-30 minute routines.

So, you’re going on vacation and are stoked about the mental and physical break from the gym.

 

But you also know an entire week of drinking and a lax diet, all the while not getting your heart rate up or doing a single push-up for a week, is only going to make you feel emotionally low during the days on vacation—days that you’re supposed to be enjoying!

 

read more

from Breaking Muscle https://ift.tt/2yKMfgy
via IFTTT