Workout equipment: Box
Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
20 Box jumps
10 Candlestick jump ups
8 Seven push up walks
10 Single leg jump ups / leg
10 Burpee step overs
8 Split leg v up combo
Bonus: 15 Bridge push ups
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Leave your number of rounds in the comments below.
My rounds for today’s workout: 4 + 15 box jumps
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