“Why are we squatting to a box? Nobody cares how good my 1RM box squat is!”
That was a legitimate complaint fielded from a client who has been at my gym for seven years.
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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