Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 4 rounds, resting as little as possible in between reps and sets.
50 Double unders OR 100 Single unders
15 Reverse push ups
5 Pistols / leg (modify if needed)
8 Dips
20 Squat jumps
10 Leg raises
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Leave your time in the comments below.
My reps for today’s workout: 13:41
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