Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Burpees
2. Step ups
3. Candlestick jump ups
4. Mountain climbers
5. Squat step overs
6. Split leg v ups
Bonus: 50 Plank get ups
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Leave your reps in the comments below.
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The post Burpees + Plyos 12-Minute Workout appeared first on 12 Minute Athlete.
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