12-Minute Leg Day Kettlebell Workout

Workout equipment: Kettlebell

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Kettlebell high pull
2. Burpees
3. Kettlebell front squats
4. Shoulder touch push ups
5. Lunge w/ rotational twist
6. Bicycle Crunches

Bonus: 15 Kettlebell windmills / side + 20 Single leg deadlifts / side

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell high pulls 15, 14, 14
Burpees 9, 9, 9
Kettlebell front squats 16, 15, 15,
Shoulder touch push ups 16, 15, 15
Lunge + rotational twist 16, 15, 15
Bicycle crunches 32, 31, 32

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