If you struggle to build a thick, wide back it is probably not because your program sucks. The answer is likely much simpler than that—your technique is crap and you cannot develop a mind-muscle connection (MMC) with the muscles of the back. Chief amongst these muscles is the latissimus dorsi (lats). The lats are the muscles that give you that awesome v-tapered look. To build your lats, the solution isn’t doing more of the same. After all, the definition of insanity is doing the same thing repeatedly and expecting a different outcome.
from Breaking Muscle https://ift.tt/2oR7hso
via IFTTT
No comments:
Post a Comment